adieafton - 21.03.12 19:40 Lie on the stomach on the ground. Place the palms on the ground beside the shoulders. Stretch the trunk and the head upside with the help of the muscles of the back. mehr bei yogasanaforhealth.com

adieafton - 21.03.12 19:37 First of all, hold the position of Tadasana. Keeping the heels raised from the ground, bend the body first to the right side and then to the left side. The body should be bent at the waist. mehr bei yogasanaforhealth.com

adieafton - 21.03.12 19:34 This asana nose is cleansed and Never-endings in the nose become more active and is an unfailing remedy for Jalneti cold, nasal catarrh, sinus, headache and migraine. mehr bei yogasanaforhealth.com